Thank you all for visiting my blog!
I'm pretty sure you might have found me from one of my favorite recipes on Pinterest, the Black Bean and Quinoa Salad. But if you found me through different venue welcome and I'm glad you're here!!
A little back story on me!
My name is Cassandra Dybvig and I've been happily married to my husband, Mikkel, for 11 years and we have 3 kids, Kian, 7, Lilah, 3,and Maxen, 2 1/2 months.
I absolutely love helping others on their journey and it gives me great satisfaction helping others reach their goals. But most importantly, helping them achieve their HAPPINESS!
I feel that if you have a healthy body, you have a happy YOU and everything else just falls into place.
I feel that if you have a healthy body, you have a happy YOU and everything else just falls into place.
How I started my fitness journey:
I grew up dancing and was a professional dancer for 25 years of my life. So I danced hours on end each day.
I grew up dancing and was a professional dancer for 25 years of my life. So I danced hours on end each day.
Then I retired and started having kids. I could not for the life of me, get back to my dancer's body. I tried the gym and weights but it didn't work. (for me) Because I didn't push me enough or challenge my body enough. And then I did Insanity and T25 and it changed my body and my LIFE! I hadn't been in that great of shape since before I was pregnant with my first ! I fit into jeans that were hidden away in the garage for 8 years!
Shakeology was a key factor in it as well. It gave me the vitamins and nutrients I was lacking and I gave up energy drinks and junk food because of it. Not to mention my hair and nails have been the healthiest they have been in my entire life!
And then I discovered the accountability groups on top of it and thought, what the heck, this is a thing? The support was SUCH key. There is no way I would've finished the program without the help of everyone in my group.It was nice to not feel like I was doing it by myself. So I run them monthly in a private Facebook group. And we have a BLAST!!
And that's pretty much how I've been hooked for the last 3 1/2 years. And the rest is history!
I have honestly not found a program or workout regime with better results than Beachbody programs (for myself)
I am now on ANOTHER journey of mine, trying to lose my pregnancy weight from my 3rd baby!
And hey, what better way than to do it TOGETHER! I'm on a mission, and I'm not stopping til I get there and if you want to join me, I would love to have you aboard!
If you don't Challenge yourself, you don't CHANGE! You must push yourself beyond what you THINK you are capable of. TOGETHER we can accomplish the BEST you!
If you don't Challenge yourself, you don't CHANGE! You must push yourself beyond what you THINK you are capable of. TOGETHER we can accomplish the BEST you!
I love waking up every day, loving what I do and helping others achieve their goals!
(me at 9 weeks postpartum, 4/26/16)
So let's do this! I'm ready to help if you are ready to take the first step. I truly believe these programs are the best! Because we do it it the HEALTHY way!
If you're ready to start, comment below, send me an email at cassdybvig@hotmail.com, send me a friend request on Facebook or sign up for a free account at Team Beachbody and make me your coach. I look forward to hearing from you!!
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