Wednesday, May 13, 2015

Nutrition is SO important!

I shared this with my fitness accountability group on Facebook and wanted to share with all of you...
"Cassandra, why do you focus on nutrition SOOOO much?"
Well, because honestly, in my opinion, it is just as important if not MORE important than just exercising and working out. This is why I always, always, always suggest to do clean eating groups and have nutrition accountability groups. You can workout as much and as hard as you want BUT if your nutrition is not in check and you eat like crap, all that hard work won't matter one single bit. You HAVE to eat right.
You may think to yourself, "Well, I eat healthy." 
But really, do you? Are you absolutely sure you're not sneaking in little bites here and there, because honestly they add up. Are you drinking anything other than water? That adds up. Are you really watching how much you serve yourself or are you just eating however much you want EVEN though it's healthy? THAT adds up.
Trust me, I think I've tried a dozen diet fads (not eating, no carbs, coffee and cigarettes, just veggies, diet pills) but nothing has ever worked better than simple eating clean and portion control. And the program that I use is the best nutrition plan I have ever come across. The portion control is soooo key! It is a balanced eating plan. Lots of veggies, lean proteins, good carbs (there is a difference) fruits and small portions of good fats.

IF ANYTHING, if you can't exercise right now, focus on your nutrition!!! YOU WILL LOSE WEIGHT. When I was doing my last fitness program, I was seriously not being truthful with myself about what I was eating. I was working my A** off BUT it wasn't until I cleaned up my diet, that I finally started seeing my hard work.
If you want to know exactly what I do, I will teach you! It will literally change the way you look at food and you'll learn to be a better eater! I have groups forming now and my next one starts on June 1.
If you would like to be a part of it, leave your email below and I'll send you the info. PLEASE don't be shy. We all start on day 1 :)

Friday, May 1, 2015

Time to get Summer Ready!

Hi Everyone!
I wanted to extend the invitation and invite you to my 21 Day Meltdown to Memorial Day group that is taking place on Facebook. We start on Monday but don't worry, it's not too late too sign up. There is still plenty of time. Check out out all of the details below. And yes, this is me in the video. Now you know what I look like ;)

If I could provide you with a 21 day program that included a simple eating system that helps you with portion control and exactly what you need to eat....and you could lose 10+ pounds in those 21 days (and be ready by Memorial Day weekend!), would you be interested?


You will be given a simple yet very effective meal plan that will not only teach you what to eat but how much to eat with recipes & a grocery shopping list as a bonus!

Have I mentioned it's a ton of food, too? No starving yourself, no highs and lows. You will gain energy and lose weight within a couple of days! (look at my pic, true story!)

No guessing or counting calories. The portion controlled containers do it all for you. This is a plan that teaches you how to lose weight the healthiest way possible. 

Based on your goals and needs, you can start off at a beginner level or bump it up to the extreme level for even faster results that will get you shredded. 

You will receive a total body fitness program that works for all levels of fitness, and the workouts are only 30 minutes long. And the best part of the deal is MEEEEEEE as your personal coach ;) But seriously, I'll be there to encourage and motivate you EVERY step of the way - you will never be alone in this!

This is not a free group. The whole package which includes your meal plan, recipe and grocery list, containers, 30 day supply of Shakeology, free 30 day club membership, private online accountability and one on one coaching with me is $160 for the entire package. (purchase below)


And just to let you guys know, it's not just a program for girls!! Countless men have gotten great results from this program as well...just sayin:)

Space is limited so I can focus with everyone one on one! We start May 4th. Are you in?

Send me an email at find me and send a message on Facebook 

Watch this video to learn more about the 21 Day Fix Program 

For the more advanced, here is 21 Day Fix Extreme Program

The benefits of  Shakeology!

To purchase choose one package below

Hope to hear from you and get you signed up!

To your health!