Sunday, May 22, 2016

3 Months Postpartum

--->>💙3 months postpartum💙<<---

I may not fit back into my regular clothes just yet.
And I still have some weight I'd like to lose.
I still have a bit of a belly. 
And hey, I don't eat healthy and clean ALL the time. 😜
But you know what.....I'm feeling pretty dang good about myself 3 months after having a baby! 🍼

I'm not starving and I have skipped workouts. But I'm enjoying life and being a mom of 3. 👪 I don't like to be super strict. That's not my style. 👎🏼
I just simply put in some work every day and make smart choices...most of the time. 
IF you're ready to jump in on my summer fitness group beginning May 30th, DO IT! 👊🏼

Don't contemplate, just do! Stop wishing, start doing! If you're waiting for a sign, this is it! You are worth it! (some motivation for ya 😉)
I'm super pumped for my next group of ladies that signed up and are ready to start! We're kicking off summer RIGHT! 🌞I'm determined to be confident this summer and not hiding behind baggy clothes. And they are too! So if you want to join us, let's kick some serious booty together. And rock any outfit we choose. 👙👗👘
If you're ready, let's go! 🙋Don't wait. Don't be shy. My group is a judgement free zone.🚫
Simply RSVP here and I'll send you a message so we can chat.😁
This WILL be a summer of loving our bodies!


Thursday, May 12, 2016

Rainbow Vegetable Skewers

Can you say deliciously PRETTY??!!

Rainbow Vegetable Skewers
Total Time: 23 min.
Prep Time: 15 min.
Cooking Time: 8 min.
Yield: 4 servings, 2 skewers each
21 Day Fix portions: 2 green, 1/2 tsp
2 cooked medium beets, cut into 8 ½ to 1-inch slices
½ medium red onion, cut into 8 pieces
1 medium green bell pepper, cut into 8 pieces
1 medium zucchini, cut into 8 slices
1 medium yellow bell pepper, cut 8 pieces
1 medium summer squash, cut into 8 slices
1 medium orange bell pepper, cut 8 pieces
1 medium red bell pepper, cut into 8 pieces
8 cherry (or grape) tomatoes
2 tsp. olive oil
2 tsp. Italian herbs (optional)
1. Preheat grill or broiler on high.
2. Place a piece of beet, a piece of onion, two pieces of green bell pepper, a piece of zucchini, two pieces of yellow bell pepper, a piece of squash, two pieces of orange bell pepper, two pieces of red bell pepper, and a tomato onto a skewer. Repeat with seven remaining skewers.
3. Brush skewers evenly with oil. Sprinkle with herbs if desired.
4. Grill skewers for 6 to 8 minutes, turning every 2 minutes, until vegetables are tender-crisp.
Recipe courtesy of the Team Beachbody Blog
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Wednesday, May 11, 2016

LOVE your BODY this SUMMER! preview group

HEY Mommas!
Are you curious what my fitness groups are like? Wondering about what is required, what you'll get, and how it all works? Well this group is for YOU!!
I'll be sharing with you all the details for my UPCOMING challenge: LOVE YOUR BODY this SUMMER!! We are going to stay on track for summer - TOGETHER!! It’s not about being perfect. We are going to get fit and eat better the HEALTHY way. And I’ll show you exactly what I’m doing to lose the baby weight. 
I’ll answer all of your questions and help you pick the best program for you.
No covering up on the beach for us!! We’re gonna be fit and CONFIDENT!
No Coaches Please
JOIN ME for a FREE preview into the group:

Tuesday, May 10, 2016


Hello everyone!
Thank you all for visiting my blog!
I'm pretty sure you might have found me from one of my favorite recipes on Pinterest, the Black Bean and Quinoa Salad. But if you found me through different venue welcome and I'm glad you're here!!

A little back story on me!

My name is Cassandra Dybvig and I've been happily married to my husband, Mikkel, for 11 years and we have 3 kids, Kian, 7, Lilah, 3,and Maxen, 2 1/2 months.

I absolutely love helping others on their journey and it gives me great satisfaction helping others reach their goals. But most importantly, helping them achieve their HAPPINESS!
I feel that if you have a healthy body, you have a happy YOU and everything else just falls into place.

How I started my fitness journey:
I grew up dancing and was a professional dancer for 25 years of my life. So I danced hours on end each day. 

Then I retired and started having kids. I could not for the life of me, get back to my dancer's body. I tried the gym and weights but it didn't work. (for me) Because I didn't push me enough or challenge my body enough. And then I did Insanity and T25 and it changed my body and my LIFE! I hadn't been in that great of shape since before I was pregnant with my first ! I fit into jeans that were hidden away in the garage for 8 years! 

Shakeology was a key factor in it as well. It gave me the vitamins and nutrients I was lacking and I gave up energy drinks and junk food because of it. Not to mention my hair and nails have been the healthiest they have been in my entire life!

And then I discovered the accountability groups on top of it and thought, what the heck, this is a thing? The support was SUCH key. There is no way I would've finished the program without the help of everyone in my group.It was nice to not feel like I was doing it by myself. So I run them monthly in a private Facebook group. And we have a BLAST!!
And that's pretty much how I've been hooked for the last 3 1/2 years. And the rest is history!
I have honestly not found a program or workout regime with better results than Beachbody programs (for myself)
I am now on ANOTHER journey of mine, trying to lose my pregnancy weight from my 3rd baby! 

And hey, what better way than to do it TOGETHER! I'm on a mission, and I'm not stopping til I get there and if you want to join me, I would love to have you aboard!
If you don't Challenge yourself, you don't CHANGE! You must push yourself beyond what you THINK you are capable of. TOGETHER we can accomplish the BEST you!
I love waking up every day, loving what I do and helping others achieve their goals!
(me at 9 weeks postpartum, 4/26/16)

So let's do this! I'm ready to help if you are ready to take the first step. I truly believe these programs are the best! Because we do it it the HEALTHY way!

If you're ready to start, comment below, send me an email at, send me a friend request on Facebook or sign up for a free account at Team Beachbody and make me your coach. I look forward to hearing from you!!