Back to YOU! A 30 Day Bootcamp. Group begins Sept 21

Are you tired, lack energy, don't fit into any of your clothes, depressed with the way you look and not feeling good with yourself?

Are you ready to feel like the person you know you can be, inside and out?

Are you ready to feel alive again and rock any outfit that you choose?!

Then get ready for a new YOU! 

It's time to get back to YOU, make the commitment to YOURSELF, feel happy, alive, energized and AMAZING in your own skin. 

As a mom of 2, I know what it feels like to not be happy with the way I look. It's hard to be a wife/mom and take care of yourself AND your family at the same time. I get it! But I learned how to carve out 30 minutes or less a day and get back to ME! And since then, I have helped countless of other women and mothers get back to their happy selves as well.  

If you are ready to take on this challenge with me then.....

---Welcome to my 30 Day Online Bootcamp!---

In this private online Facebook group you will:

-Commit and workout to a Beachbody program for 30 days. I will choose an at home workout program that fits your specific wants and needs for attainable results.

-Replace one meal a day for 30 days with a nutrient dense superfood shake called Shakeology for MAXIMUM results. This will also give you the energy you need to get through your workouts and day. It also aides in focus, digestion, curbs junk food cravings and I secretly call it my supermom powers.

-Have access to a 30 day FREE trial to stream your workouts from any phone, tablet or computer.

-Follow along with the nutrition and eating plan that is specifically designed for each workout program.

-Feel inspired and motivated with like minded people who are also on their own fitness journey. You will be able to share your struggles, learn healthy recipes and succeed by completing your 30 day bootcamp with the help of your team. A judgement free zone and a place to feel comfortable. 


Be happy and feel alive again!
Commit and dedicate yourself. I know you can do this! 
You WILL succeed if you put your mind to it!
All it takes is one step....the first one. 

Hear some success stories of people who have done these type of groups:
http://beachbodycoach.com/esuite/home/CassandraDybvig?bctid=1560922949001

Is this something you are ready to do?

GREAT!

My next group starts Sept 21

Please fill out my free form to sign up to be in one of my 30 day bootcamps.
https://teambeachbody.com/signup/-/signup/free?referringRepId=278213

For more info and choices on the different packages I offer, please go here:
http://cassandrad.automaticceo.com/go13

If you would like to chat with me personally please email me at cassdybvig@hotmail.com or friend request at www.facebook.com/rajaangel and I will be in touch with you!

I am greatly looking forward to sharing these next 30 days helping to find the real YOU again!

Say this out loud
"I am doing this for ME!"

AWESOME! So what are you waiting for?

**This is NOT a FREE group. You will have to purchase a Beachbody Challenge Pack to be a part of this bootcamp. You will be a part of an online Facebook group where I will be hosting, giving tips, advice and coaching you the entire 30 days. And you will have the support and motivation with others as well.

Black Bean and Quinoa Salad

This Black Bean and Quinoa Salad is SO YUMMY, my family can't get enough of it!

Make one big batch or you can cut the recipe in half.

Perfect to make at the beginning of the week to have on hand for a quick and grab side dish.

Enjoy!

Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min.
Container equivalents (for my 21 Day Fixers): 1 green, 2 yellow, 1.5 teaspoons 

INGREDIENTS

1/3 cup Fresh lime juice
1 Tbsp. ground cumin
1 Tbsp. sea salt (or Himalayan salt)
1/3 cup olive oil
2 cans (15-oz. ea.) black beans drained, rinsed
4 1/2 tsp. red wine vinegar (ground pepper to taste; optional)
4 cups water
2 cups dry quinoa, rinsed
1 medium red bell pepper, finely chopped
1 medium orange bell pepper, finely chopped
1 medium yellow bell pepper, finely chopped
1 (10-oz.) bag frozen corn, thawed
1 bunch fresh cilantro, finely chopped

DIRECTIONS

-Combine lime juice, cumin, and salt in a medium bowl; whisk to blend.
-Slowly add oil, while whisking constantly. Set aside.
-Combine beans, vinegar, and pepper (if desired) in a medium bowl; mix well. Set aside.
-Bring water to a boil in a medium saucepan over high heat.
-Add quinoa. Reduce heat to a medium-low; cook, covered, for 10-12 minutes, or until all the water has been absorbed. Remove from heat. Cool for 15-30 minutes. Set aside.
-Place cooled quinoa in a large bowl. Fluff with a fork.
-Add bell peppers, corn, cilantro, bean mixture, and dressing; toss gently to blend.

I've also added this to my yummy TURKEY STUFFED BELL PEPPERS

For more delicious, clean, healthy recipes, I highly recommend this cookbook!
It's the 21 Day Fix cookbook called Fixate.

(If you are doing the 21 Day Fix, you NEED this book!)

Check it out!
Fixate Cookbook 

And for those interested in the 21 Day Fix, 

21 Day Fix Workout and Nutrition Program

For more about ME and what I do please visit this post.

I look forward to hearing from you!

HELLO and WELCOME!

Spinach and Blue Cheese Salad

Looking for a simple, DELICIOUS salad to make?
I guarantee your family and friends will LOVE it.
I get asked for this recipe ALL the time and it's one of my "signature" dishes that I make year round.
Enjoy and let me know if you make it! 

SPINACH AND BLUE CHEESE SALAD 

TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 12 servings

Ingredients
1/2 cup red currant jelly
3 tablespoons balsamic vinegar
6 cups fresh baby spinach
2 pints fresh strawberries, quartered
1 cup mandarin oranges, drained
1/2 medium red onion, thinly sliced
1/2 cup crumbled blue cheese
1/2 cup pine nuts, toasted ( I also like walnuts or pecans)

Directions
For dressing, heat jelly in a small saucepan over low heat, stirring until smooth. Remove from the heat; stir in vinegar.
In a large bowl, combine the spinach, strawberries, oranges, onion and blue cheese. Drizzle with dressing and toss to coat. Sprinkle with pine nuts. 

*recipe courtesy of Taste of Home

BANANA OAT COOKIES - GREAT FOR BREAKFAST!

I LOVE making these cookies. And my kids equally love them as well.
I even eat them for breakfast they are so delicious. It's like a breakfast cereal packed in a cookie! Perfect!

21 DAY FIX APPROVED!

For more tips and recipe ideas, including fitness tips as well. Follow me on Facebook at
www.facebook.com/rajaangel

ENJOY!

STUFFED POBLANO PEPPERS

WHAT'S FOR DINNER?

Shared with my fitness groups last night on Facebook and wanted to share with all of you. We made these last night. They are one of our favorite things to make on the grill! And I make them 21 Day Fix approved if you are following that program!
It's simple... 

Pasilla or Anaheim peppers
Pepper Jack Cheese, shredded
Cooked chicken, shredded (rotisserie chicken bought from the store is the best!)

Slice peppers down the middle, remove seeds.
Stuff peppers with chicken and cheese.
Wrap in tinfoil tightly.
Medium high heat on the grill. Rotating for about 20 min or so.
Chicken is already cooked, so you're just cooking the peppers and melting the cheese so time varies.

Soooooooooo goood!! And I ask my husband to make them for me all the time wink emoticon
Enjoy! Let me know if you try them!

READY TO DANCE? Cize test group starts Aug 3!

****Looking for 20 people for exclusive test group***


Tired of squats, lunges, push-ups, and boring cardio?
Like to DANCE?
Want to ROCK out and have some FUN?

THEN PAY ATTENTION!
Because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music!

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

In reality, I would recommend Cize for people who like cardio, who like to dance, who like their workouts to be FUN. So if you like Zumba, or traditional aerobics or Hip Hop Abs, you will love Cize.

PLUS I had the privilege of getting CERTIFIED by SHAUN T himself this past week. So I will be bringing my tips and advice not to mention my 25 years of dance experience to the group.

"Don't say you can’t dance…because anyone can dance…" —Shaun T

I am taking 20 PEOPLE ONLY to be a part of this exclusive CIZE test group starting Aug 3! You will be the very first ones to try out this exciting new program launching July 20th!

Check out the video below to get more of a feel of what CIZE is:
https://youtu.be/7SbLeCBT1sg

Ready to dance it out for 30 days?
Last day to register is July 28th! No ifs, ands, or buts. I will close it so we all start on the same day. If you don't make it for this group, you'll have to wait for the next round. But, don't you want to be a part of the very first one!!? ;)

**This is not a FREE group. You will have to purchase the CIZE workout program or Cize challenge pack. You will be a part of an online accountability group where I will be hosting, giving tips, advice and coaching you the entire 30 days.

To ORDER
Go to www.cassandradybvig.com
Click SHOP
On the left, go to FITNESS PROGRAMS
Click CIZE

OR
Order HERE for the LIMITED Cize Challenge Pack



I highly recommend getting the Cize Challenge pack because it comes with Shakeology, a 30 superfood meal replacement. This has been an absolute game changer in my fitness journey. It has helped me lose my pregnancy weight, keeps me focused, regular and gives me the energy I need to keep up with my kids without that afternoon slump where even a red bull won't help. It also helps me maintain my weight in that I don't have junk food cravings or a sweet tooth. It keeps me full between meals and I get more than my daily dose of nutrients and vitamins daily. It really is my healthiest meal of the day. And I love chocolate right now! (Although Vegan Tropical Strawberry and Vanilla are 2 of my other favorites!)

For more on Shakeology, watch this informative video:

Shakeology: The Breakthrough

Any questions? Please feel free to leave a comment below, email me at cassdybvig@hotmail.com or find me on Facebook HERE

WEDNESDAY WORKOUT

I had to throw it back today.
I was going through some old pics and came across some where I incorporated my daughter, who was less than 1 year at the time. It was so difficult to find the time to workout, especially since Lilah was (and still is very clingy) But I just used her as my weights. Which, by the way, is sometimes even harder! And even though I did the original Insanity in the beginning, I usually like to pick workouts that are 30 minutes or less. In fact, I still do. Because I know what it's like to be a busy mom! I need to get my workout done as quick as possible. (Focus T25 is my ABSOLUTE favorite and go to workout of all time)
It took me less than a year to lose all of my pregnancy weight PLUS 10 more pounds, weighing less than I had in 8 years.
I know working out at home doesn't work for some, but for me, I couldn't live without it.
And I'll probably never step foot in a gym again, unless it's to teach Cize  wink emoticon (6 days til I get certified, wooohooo)
If you've never tried an at home workout, give it a try! It just might get you in the best shape of your life. It did for me smile emoticon

Need help deciding, hit me up!