Rainbow Vegetable Skewers

Can you say deliciously PRETTY??!!

Rainbow Vegetable Skewers

Total Time: 23 min.
Prep Time: 15 min.
Cooking Time: 8 min.
Yield: 4 servings, 2 skewers each

21 Day Fix portions: 2 green, 1/2 tsp

Ingredients:
2 cooked medium beets, cut into 8 ½ to 1-inch slices
½ medium red onion, cut into 8 pieces
1 medium green bell pepper, cut into 8 pieces
1 medium zucchini, cut into 8 slices
1 medium yellow bell pepper, cut 8 pieces
1 medium summer squash, cut into 8 slices
1 medium orange bell pepper, cut 8 pieces
1 medium red bell pepper, cut into 8 pieces
8 cherry (or grape) tomatoes
2 tsp. olive oil
2 tsp. Italian herbs (optional)

Preparation:
1. Preheat grill or broiler on high.
2. Place a piece of beet, a piece of onion, two pieces of green bell pepper, a piece of zucchini, two pieces of yellow bell pepper, a piece of squash, two pieces of orange bell pepper, two pieces of red bell pepper, and a tomato onto a skewer. Repeat with seven remaining skewers.
3. Brush skewers evenly with oil. Sprinkle with herbs if desired.
4. Grill skewers for 6 to 8 minutes, turning every 2 minutes, until vegetables are tender-crisp.

Recipe courtesy of the Team Beachbody Blog
Sign up for your free account here for more delicious recipes
http://bchbody.life/21cG4cH

HELLO and WELCOME!

Hello everyone!
Thank you all for visiting my blog!
I'm pretty sure you might have found me from one of my favorite recipes on Pinterest, the Black Bean and Quinoa Salad. But if you found me through different venue welcome and I'm glad you're here!!

A little back story on me!


















My name is Cassandra Dybvig and I've been happily married to my husband, Mikkel, for 11 years and we have 3 kids, Kian, 7, Lilah, 3,and Maxen, 2 1/2 months.

I absolutely love helping others on their journey and it gives me great satisfaction helping others reach their goals. But most importantly, helping them achieve their HAPPINESS!
I feel that if you have a healthy body, you have a happy YOU and everything else just falls into place.

How I started my fitness journey:
I grew up dancing and was a professional dancer for 25 years of my life. So I danced hours on end each day. 

Then I retired and started having kids. I could not for the life of me, get back to my dancer's body. I tried the gym and weights but it didn't work. (for me) Because I didn't push me enough or challenge my body enough. And then I did Insanity and T25 and it changed my body and my LIFE! I hadn't been in that great of shape since before I was pregnant with my first ! I fit into jeans that were hidden away in the garage for 8 years! 

Shakeology was a key factor in it as well. It gave me the vitamins and nutrients I was lacking and I gave up energy drinks and junk food because of it. Not to mention my hair and nails have been the healthiest they have been in my entire life!

And then I discovered the accountability groups on top of it and thought, what the heck, this is a thing? The support was SUCH key. There is no way I would've finished the program without the help of everyone in my group.It was nice to not feel like I was doing it by myself. So I run them monthly in a private Facebook group. And we have a BLAST!!

And that's pretty much how I've been hooked for the last 3 1/2 years. And the rest is history!

I have honestly not found a program or workout regime with better results than Beachbody programs (for myself)

I am now on ANOTHER journey of mine, trying to lose my pregnancy weight from my 3rd baby! 

And hey, what better way than to do it TOGETHER! I'm on a mission, and I'm not stopping til I get there and if you want to join me, I would love to have you aboard!
If you don't Challenge yourself, you don't CHANGE! You must push yourself beyond what you THINK you are capable of. TOGETHER we can accomplish the BEST you!

I love waking up every day, loving what I do and helping others achieve their goals!

(me at 9 weeks postpartum, 4/26/16)

So let's do this! I'm ready to help if you are ready to take the first step. I truly believe these programs are the best! Because we do it it the HEALTHY way!

If you're ready to start, comment below, send me an email at cassdybvig@hotmail.com, send me a friend request on Facebook or sign up for a free account at Team Beachbody and make me your coach. I look forward to hearing from you!!

Turkey Stuffed Bell Peppers

I LOVE these stuffed peppers.
I make a whole bunch and then get to savor them for a couple of days.
I like to  play around with the recipe a lot and add my own touch each time.
Adding corn is one of my favorites.
This time we used just green bell peppers and I added the leftover Black Bean and Quinoa Salad I made the other day. (scroll down)
Oh, my, yumminess. I think this one is a keeper!  I must try!

This is the basic recipe that I follow from Skinnytaste

Ingredients: 

• 1 lb lean chopped turkey meat
• 1 garlic, minced
• 1/4 onion, minced
• 1 tbsp chopped fresh cilantro or parsley
• 1 tsp garlic powder
• 1 tsp cumin powder
• salt to taste
• 3 large sweet red bell peppers, washed
• 1 cup fat free chicken broth
• 1/4 cup tomato sauce
• 1 1/2 cups cooked rice
• Olive oil spray
• 1/4 cup reduced fat shredded cheese

Directions: 

Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brown meat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together.

Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half and fill it with as much as you can. Placeall stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy.

Servings: 6 servings (1/2 pepper) • Time: 55 minutes • Old Points: 4 • Points+: 5
Calories: 184.7 • Fat: 2.3 g • Protein: 20.8 g • Carb: 20.2 g • Fiber: 1.6 g 

Black Bean and Quinoa Salad

This Black Bean and Quinoa Salad is SO YUMMY, my family can't get enough of it!

Make one big batch or you can cut the recipe in half.

Perfect to make at the beginning of the week to have on hand for a quick and grab side dish.

Enjoy!

Serves 12 (1 cup each) Prep Time: 30min. Cooking Time: 12 min.
Container equivalents (for my 21 Day Fixers): 1 green, 2 yellow, 1.5 teaspoons 

INGREDIENTS

1/3 cup Fresh lime juice
1 Tbsp. ground cumin
1 Tbsp. sea salt (or Himalayan salt)
1/3 cup olive oil
2 cans (15-oz. ea.) black beans drained, rinsed
4 1/2 tsp. red wine vinegar (ground pepper to taste; optional)
4 cups water
2 cups dry quinoa, rinsed
1 medium red bell pepper, finely chopped
1 medium orange bell pepper, finely chopped
1 medium yellow bell pepper, finely chopped
1 (10-oz.) bag frozen corn, thawed
1 bunch fresh cilantro, finely chopped

DIRECTIONS

-Combine lime juice, cumin, and salt in a medium bowl; whisk to blend.
-Slowly add oil, while whisking constantly. Set aside.
-Combine beans, vinegar, and pepper (if desired) in a medium bowl; mix well. Set aside.
-Bring water to a boil in a medium saucepan over high heat.
-Add quinoa. Reduce heat to a medium-low; cook, covered, for 10-12 minutes, or until all the water has been absorbed. Remove from heat. Cool for 15-30 minutes. Set aside.
-Place cooled quinoa in a large bowl. Fluff with a fork.
-Add bell peppers, corn, cilantro, bean mixture, and dressing; toss gently to blend.

I've also added this to my yummy TURKEY STUFFED BELL PEPPERS

For more delicious, clean, healthy recipes, I highly recommend this cookbook!
It's the 21 Day Fix cookbook called Fixate.

(If you are doing the 21 Day Fix, you NEED this book!)

Check it out!
Fixate Cookbook 

And for those interested in the 21 Day Fix, 

21 Day Fix Workout and Nutrition Program

For more about ME and what I do please visit this post.

I look forward to hearing from you!

HELLO and WELCOME!

BANANA OAT COOKIES - GREAT FOR BREAKFAST!

I LOVE making these cookies. And my kids equally love them as well.
I even eat them for breakfast they are so delicious. It's like a breakfast cereal packed in a cookie! Perfect!

21 DAY FIX APPROVED!

For more tips and recipe ideas, including fitness tips as well. Follow me on Facebook at
www.facebook.com/rajaangel

ENJOY!

Time to get Summer Ready!

Hi Everyone!

I wanted to extend the invitation and invite you to my 21 Day Meltdown to Memorial Day group that is taking place on Facebook. We start on Monday but don't worry, it's not too late too sign up. There is still plenty of time. Check out out all of the details below. And yes, this is me in the video. Now you know what I look like ;)

If I could provide you with a 21 day program that included a simple eating system that helps you with portion control and exactly what you need to eat....and you could lose 10+ pounds in those 21 days (and be ready by Memorial Day weekend!), would you be interested?

      

You will be given a simple yet very effective meal plan that will not only teach you what to eat but how much to eat with recipes & a grocery shopping list as a bonus!

Have I mentioned it's a ton of food, too? No starving yourself, no highs and lows. You will gain energy and lose weight within a couple of days! (look at my pic, true story!)

  

   

No guessing or counting calories. The portion controlled containers do it all for you. This is a plan that teaches you how to lose weight the healthiest way possible. 

Based on your goals and needs, you can start off at a beginner level or bump it up to the extreme level for even faster results that will get you shredded. 

You will receive a total body fitness program that works for all levels of fitness, and the workouts are only 30 minutes long. And the best part of the deal is MEEEEEEE as your personal coach ;) But seriously, I'll be there to encourage and motivate you EVERY step of the way - you will never be alone in this!

This is not a free group. The whole package which includes your meal plan, recipe and grocery list, containers, 30 day supply of Shakeology, free 30 day club membership, private online accountability and one on one coaching with me is $160 for the entire package. (purchase below)

  

   

And just to let you guys know, it's not just a program for girls!! Countless men have gotten great results from this program as well...just sayin:)

Space is limited so I can focus with everyone one on one! We start May 4th. Are you in?

Send me an email at cassdybvig@hotmail.com find me and send a message on Facebook 

Watch this video to learn more about the 21 Day Fix Program 

For the more advanced, here is 21 Day Fix Extreme Program

The benefits of  Shakeology!

To purchase choose one package below

21 Day Fix Challenge Pack 

21 Day Fix EXTREME Challenge Pack 

Hope to hear from you and get you signed up!

To your health!

21 Day Fix Promotion Ends soon!

Have I told you how much I love the 21 Day Fix and how it has completely changed my way of nutrition and eating?

It is so simple and easy and brilliant! There's no counting calories, teaches you about portion control, you learn what "clean eating" is and it's simply......amazing.

It's absolutely the PERFECT way to jump start your new fitness and health goals, plans, diet, etc.

Need to lose some pounds for a celebration or holiday party coming up? A school reunion?  A wedding, better yet, YOUR wedding? Maybe you just need to detox your body, clear out the junk, start fresh. 

It comes with color coded portion controlled containers so it takes out the guesswork. No counting calories. 
AND it comes with 30 minute workouts that kick your booty.
AND it shows you how to eat out at a restaurant.
AND you get treats and "cheat" meals.
AND it comes with Shakeology (optional, but HIGHLY recommended)

AND did I mention it's only 21 days?

Yeah.

I have done my 7 days of clean eating groups on Facebook basing the grocery list around this plan. We don't use the containers or do the workouts. And people lose on average 3-8 pounds. In one week.

Imagine what 21 days could do for you?

Check out my youtube video where I explain everything the 21 Day Fix "Challenge Pack" comes with. 

I have a group starting Oct 6.
You in?

21 Day Fix Challenge Pack
http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=278213

Happy Thursday!

Fall is Here!

It's Monday, Monday, MONDAY!
And what do I say every Monday, fresh day, fresh week, fresh START!
And guess what, tomorrow is the first day of FALL! yay or.......nay? (still undecided  )

But what that means is, it's time to keep GOING with your fitness routine and don't FALL off track. Going into the colder season, we don't want to pack on the pounds that we've been working so hard to keep off. That way, when Spring comes around, people are envious of us, right?!

So if you are kicking butt keep going!!

If you FALL into the category of being in a rut or just can't find the motivation, let's change that! I have a 21 Day Fix group coming up that I would love for you to be a part of. I have ongoing T25 and Piyo groups going (and I'm doing this as well, so I can be your partner and help you through it) or if you're interested in finding something that fits more your style, let's find that as well.

If you simply don't like working out, try Shakeology! You all know I swear by it, it's my superpowers. Try it and if you don't like it there is a 30 day, empty bag, money back. Serious.

Go for a walk, get down and do some push-ups, take the stairs. But get physical today. Drink water. Make healthy choices.
I'm here for you all. Reach out to me if you need a place to start.

Happy Monday everyone, make it a great one!

21 Day Fix Challenge pack

http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=278213 

Turkey Taco Chili

What's for dinner?!
I made this super easy, taco chili last night in the crockpot. Leftovers the next day are even better. Simple and quick.

Prep:20 min
Cook:4 hr (low) or 2 hr (high)

1 to 1 1/2 lbs of ground turkey meat
2 15 oz cans diced tomatoes (I use fire roasted)
1 15 oz can red kidney beans (or any beans you like)
1 15 oz can of whole kernel corn (or frozen)
1 1.25 oz envelope taco seasoning mix
1 green bell pepper diced (optional)
1 jalapeño, diced (optional)

1. In a large skillet, brown turkey meat over medium heat. Drain off fat.
2. In crockpot, combine meat, tomatoes, beans, corn, taco seasoning, green bell pepper, and jalapeño. Mix.
3. Cover and cook on low for 4 hrs or high for 2 hrs.

Enjoy!! So good!!

21 Day Fix group starting

Good morning everyone! Happy MONDAY! You all know how much I love Mondays. New day, new week, fresh start.

Well, it got me thinking. Summer is winding down (boooooooo!!!!!) the holidays are fast approaching (anyone else see Thanksgiving decorations in the stores yet?) and I want to go into the holiday season looking hot! Anyone else?

Soooo......I was thinking of doing the 21 Day Fix group this month. This way it will get our eating in check before we gorge ourselves with all of the holiday yumminess.

What is the 21 day fix program?
**It is based on clean eating. We use color coded portion controlled containers that measure our food for us (brilliant) We don't cut out any food groups and I promise you won't starve. Really. In fact, sometimes it's hard for me to even finish all of my food for the day.
*And bonus, it comes with Shakeology and 30 minute workouts. ‪#‎BOOM‬

My last month's clean eating group was based on this program and everyone lost between 3 and 8 lbs.....for 1 WEEK! Imagine doing it for 21 days!! It's a pretty amazing program, I have learned about eating and portion control so much from it.

So what say you? I would love to start 2 groups. My first one will start on Oct 6.

And surprise, 21 day fix is on promotion this month!

Let's get "HOT FOR THE HOLIDAYS!"
Who's ready, comment below with "I'm in!"

7 Days of Clean Eating

I just finished a 7 day clean eating challenge with a private group on Facebook and the results are in. Hard for me to even post these pics cause it shows I had a little too much fun indulging before the clean eating group  But that's what this blog is for..to show you real results!

This is from 7 days of clean eating. Lots of water, veggies, lean proteins, fruit and good carbs. I ended up losing 4 pounds. My energy is through the roof and I slept better through the night. I was never hungry and I got rid of that bloated full stomach feeling. It really helped me get back on track and break my habit of bad eating. YES! I do fall off and don't exercise and eat bad foods. I'm human!

I just said enough was enough and drew the line. Got right back into eating healthy and now I feel awesome!

In the group, people lost anywhere from 3 pounds to 8 pounds! Just from making smart choices...for 7 days.

The eating plan was loosely based on the 21 day fix program which I cannot recommend enough!! It will teach you how to eat clean AND learn about portion control (that which we did not incorporate in last weeks group). Plus it comes with 30 minute workouts which are great for anyone starting. If you want more info, I would love to share some with you. Shoot me a message.

I am encouraging you to start! Take that step and DO IT! If you've fallen off track, get back on. Stop with the excuses. You have to start somewhere. But just DO IT! Even if you suck and it's hard and you don't want to. Whether it's an eating plan or a workout regime. Start! What's the worst that can happen? You fall right back to where you are now. And then you start again. But what if you don't fail? And you keep going. And the weight falls off. And you're fitting into clothes you haven't worn in years and you feel good about yourself. And people start to notice. And you look amazing!! Good feeling to have right? Then what are you waiting for? Go get it! If you don't know where to start, I'll help. That's what I'm here for!

And if you are kicking butt, keep going! Every day counts and gets you closer to where you want to be. Don't ever give up! Keep going! Encourage others! Bring them on board. It's always great to have people with you.

Ok there is my motivation for your Monday  I'm gonna go have some more coffee now with creamer...don't judge it's been 7 days..I deserve it.

Have a kick ass fantabulous Monday everyone!

30 Healthy Snacks

I put together a list of some healthy snacks that I absolutely love to have pre- or post-workout, whenever I'm hungry, or to take on the go. 

Enjoy!